Well it’s definitely fall out there and starting to look a little like winter also. Can’t complain Mother Nature has been really nice to us giving us fairly warm weather into November now and last year at this time I was already listening to my trainer hum and my Husband sing to his music on while he is training also. On average lately I have been able to get in like 9 hours a week plus or minus a few hours not bad for the fall and with the time change. I can see that coming to an end fairly soon it looked like a blizzard out there today. This can only mean indoor training is coming soon.
Indoor training has started a little with learning of riding rollers. I was so scared of rollers last year and still pretty scared to start on them this year but I knew I just had to get pasted that. So some new stuff has come my way with the selling of my old trainer to picking up a new trainer and my husband & I are now sharing a set of rollers. So all I have to say is wow. My coach, Dino, prescribed me to do at least 15mins every day no matter what on those darn rollers and here I thought it was going to be torture. Lol Nope not anymore. I start with the thought of oh my god I don’t think I can do this on the first day to the second day home by myself alone to let myself just do it…And yup I got it can believe it. The roller tricks were on after this point. I can now drink water out of my bottle a major plus and standing up to relieve the pressure on my butt lol….The best part about the rollers is I’ve already found that it has made me more balanced outside.
Just my thoughts for today have a good night.